Revivearefineao
Group following a standing sequence

The Movement Menu

Expand each style to see intensity, what to bring, and a visual preview of the floor work.

Choose Your Session Type

All sessions are led in English. Notify your coach of any physical limitations before warm-up begins.

Intensity: Moderate Bring: Water, grippy socks optional

Standing patterns linked by inhale-exhale cues. Expect 40 minutes of movement with 5-minute transitions between peaks.

Flow sequence demonstration
Intensity: Moderate to high Bring: Supportive indoor shoes

Tempo-based squats, hinges, and pushes using body weight only. Coaches offer scaled options at each station.

Strength station layout
Intensity: Low Bring: Comfortable layers; mats on site

Longer holds for hips, spine, and shoulders. Ideal after desk-heavy days or evening wind-down slots.

Floor alignment practice

Try the Movement Generator

Not sure which menu item fits today? Use the same tool from our homepage.

Choose a state above to preview a micro-session outline.

Equipment shelf near the studio floor

First Visit Notes

Arrive hydrated with flexible clothing. Lockers are available; leave valuables at home when possible.

Introductory visits include a five-minute studio orientation before class starts.

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